Phone Addiction Score – Quick 5-Question Test.
Phone Addiction Score
Answer 5 quick questions. Get a score (0–100) and personalized tips to reduce phone dependency.
How to Use?
Answer 5 quick questions about your phone habits.
Click Calculate My Score.
See your score (0–100), interpretation, and tips.
Copy or share your result.
Interpretation Ranges:
- 80–100 — High phone addiction (seek strong changes)
- 50–79 — Moderate overuse (reduce usage)
- 20–49 — Low to moderate (maintain healthy habits)
- 0–19 — Minimal dependence (good balance)
FAQs:
Q: Is this a clinical diagnosis?
A: No. This is a quick screening tool for self-awareness, not a medical diagnosis.
Q: Do you store my answers?
A: No. Everything runs in your browser; nothing is saved or uploaded.
Q: How is the score calculated?
A: Each answer maps to a numeric weight. Scores are summed and normalized to 0–100.
Q: Is the test free?
A: Yes, completely free on IluvTool.